Kodokan Kata
Kata is the bridge between theory and mastery. A cornerstone of the Judo syllabus since its beginning, these set forms cultivate grace, power, and deep technical insight into the worlds of Te-waza (standing techniques) and Ne-waza (groundwork).
This discipline is the essential foundation for every Judoka’s progression and grading. By practicing these choreographed forms, students unlock a higher understanding of the mechanics behind every throw and transition.
To support your journey toward technical excellence, we will be uploading a video series detailing the specific Katas currently under study in our curriculum.
Kata Vault
Precision
in Motion
Blueprints
for Judo
Excellence
Click to explore our Weekly Kata Vault below to access instructional videos tailored to our current training cycle.
Nage-no-Kata
Learn the process of Kuzushi, Tsu-kuri and Kake. This means how to position yourself correctly to apply a throwing technique after you have broken your opponents balance, and then how to apply and complete a technique.